Mental health is often seen as a taboo subject, but it is more relevant than ever in today’s world. According to the Family & Youth Institute, 15-25% of American Muslims report anxiety disorders and 9-30% report mood disorders. Youth who struggle with their identity in the face of Islamophobia report the worst outcomes. As parents, we must be aware of these challenges and do our part to support children in maintaining their mental well-being. It is vital to teach children the importance of having a balance in their lives and of sharing how they feel with their parents and trusted friends. The stress of performing well across all dimensions seems to be creating a lot of pressure for children. Whether it’s sports, academics, or other co-curricular activities, children are often pushed to their limits in these various areas. The importance of maintaining our mental health and living in a balance is emphasized in Islam. One example of this is when Prophet Mohammed (SAW) said, “Fast, as well as, eat and drink. Stand in prayer, as well as, sleep. (Source: Noor Kids)
Book 60 in the Noor Kids series of illustrated Islamic story books for ages 4–9, each with two short stories. Listed in the Noor Kids shop in November 2024. (Source: Noor Kids)
No public reviews yet. Be the first to review this series.
